Excessive intimate hygiene
Excessive intimate hygiene can be just as harmful as insufficient hygiene; it comes down to finding a healthy middle course.
Avoid
- Washing several times a day
- Vaginal douching
- Hygiene sprays for the intimate area
- Directing strong jets of water onto your intimate area
Appropriate Intimate Hygiene
- Wash once or twice daily
- Protect and soothe irritated skin with a cream